Beep test was great! First one of the year, I feel that I did very well. Obviously, still need some improvement. Can't wait to see where I will be at on the next beep test!
Scores:
Beep Test = 10.1
T- Test = 10.9 seconds
Max Vertical: standing = 235cm, Jumping = 285 cm, Difference = 50 cm
Push ups = 21
Sit and Reach = 2
Plank = 85 seconds
Balance board = 11 touches
No comments:
Post a Comment