Beep test was great! This was the second one of the year, I feel that I improved form the last one, however I would still like to keep improving as the semester goes on. Can't wait to see where I will be at on the next beep test!
Scores:
Beep Test = 10.7
T- Test = 10.5 seconds
Max Vertical: standing = 235 cm, Jumping = 290 cm, Difference = 55 cm
Push ups = 24
Sit and Reach = 2
Plank = 2 minutes 10 seconds
Balance board = 10 touches
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